Now, walk your feet up to meet your hands. Without moving your feet, walk your hands out until your body is almost straight. Next, bend at your waist and put your hands on the ground. Start by standing tall with your feet together. Motor planning is a big benefit as the child has to follow the directions of this tricky task: The arms and hands get a big workout, too, as they bear the child’s body weight and move through the exercise pattern.Ĭoordination is another benefit as a child learns to move the top half of his body while the bottom half stays still - very tricky for some kids! And, even more focused coordination is required as he takes reciprocal steps with his legs or hands to move forward. A child has to engage his abdominal muscles to walk his hands out while his feet stay still and then pull those muscles in extra tight as he transitions from moving arms to moving feet. First of all, it’s an amazing core strength exercise. The Inchworm has many therapeutic benefits. But why are we doing it? What is the intended outcome? Why is the Inchworm Good for Core Strength? Repeat!Īs you can imagine, it looks like play and the “race” element adds some excitement and a bit healthy competition. Then, have her walk her feet in to meet her hands. Have her bend forward, touch the ground, and walk her hands forward until she’s in plank pose. Here’s how it’s done: How to Do the Inchworm Core Strength Exercise I can often be found racing a child down the hallway doing this fun, but simple exercise (I have a slight advantage at almost 6’0 tall, but they don’t usually notice!). The intended outcome may be body strength, better posture in a classroom chair, improved coordination for participating in gym class, or a better sense of body awareness for moving throughout the school environment. But I promise that the activities that look like “just playing” are really full of purpose. To some people, it might look like I’m just playing all day long. Teachers often pass as I am working with kids and exclaim, “that looks like so much fun!” or “I would love to try that game!”. There are more than 100 sites in the family of free printables sites created by Savetz Publishing, Inc., a company devoted to creating useful and informative web sites of interest to consumers and small businesses.I’m a school-based PT, which means that most days, I work in whatever hot, cramped hallway I can find. "These rulers are especially handy when you can't get to the store or only need to measure a few things." "Before printing, be sure to set your printer to 100 percent for the best results," Savetz advised. There are also several colorful rulers, plus a yard stick and a measuring tape to print out and assemble.Įach of the free measuring tools download in PDF format also has zero-center rulers, right-to-left rulers, mini pocket rulers and page layout rulers for editors and designers. The new metric scale variations are for HO scale, N scale and O scale. has hobbyist rulers to scale for model railroads, dollhouses, and other pursuits. Also just-added are L-shaped evidence rulers in various sizes that are intended to be laid alongside an item for photography purposes. There are two new metric triangles as well as T-squares in centimeters and inches. The 18 new printables include additions to the professional rulers and drawing tools categories, which include squares, triangles and protractors. The site has standard rulers, metric rulers and a broad selection of specialty rulers. Each ruler instantly downloads for free." "Now, there are 114 measurement tools for home, school, work, hobbies and other uses. "I've just added even more printable rulers," said Kevin Savetz, the site's creator. has become the go-to website for anyone needing a ruler or other measuring tool right away.
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